What Girdle Should I Wear What Is The Best Thing To Do After Having The Baby To Lose The Weight That You Did Gain And Shape Back Up?

What is the best thing to do after having the baby to lose the weight that you did gain and shape back up? - what girdle should i wear

Is there something other than the breast-feeding and walking, a healthy diet? Should I wear a belt with my child is born during the first two weeks! Suggestions? Thanks